The Vitality Collective is proud to be home to

Thrive yoga studios

200-hour yoga Teacher Training

Next Training starts April 2024!!! Preregistration is open!

Deep dive into the foundations of Hatha and Vinyasa Yoga.

Unlock your potential through self-study, intuitive movement, and community.

This training is designed for those who are seeking a lifestyle that promotes self-study. Whether or not you want to become a yoga teacher, this training will help you uncover new depths and experience transformation on and off of your yoga mat.

Learn Intelligent Sequences & Unlock Your Intuitive Teaching Style. You will learn how to intelligently create empowering vinyasa sequences that are scientifically informed and philosophically infused. By the end of this training you will be able to confidently craft impactful movement patterns that are an authentic expression of your voice.

Understand what it means to be a part of a Conscious Community. We will spend 9 weekends in a sacred training circle; building relationships with fellow trainees who are walking a similar path. Furthermore, upon graduation, you will have countless tools to help you continually create conscious communities, whether that is in your personal life or as a yoga teacher.

  • 2024 training Dates

    April 26-28

    May 10-12 May 24-26

    June 7-9 June 28-30

    July 12-14 July 26-28

    August 17-18

  • times

    Fridays 4:00 – 9:00pm

    Saturdays 12:00 – 8:00pm

    Sundays 12:00 – 6:00pm

  • INVESTMENT

    Early Bird (before January 1, 2024): $2,800

    Regular (after 1/1): $3,100

    $500 Deposit to Save Your Spot!

    Ask us about payment plans!

Training Topics and Details

The pace of living in America has increased exponentially and the expectations to be a productive citizen have become relentlessly demanding. In a modern day, there are fewer opportunities to unplug and tap into what make us extraordinarily human; creative and vibrant! This training will not only give you the tools to become an exceptional yoga teacher but will also help you shape your life in a way that fosters you living to your highest potential. Below is a list of the training topics that we will cover during our 9 weeks together.

  • History of Yoga & Yoga Philosophy

  • Anatomy, Physiology & Biomechanics

  • Yoga Asana (over 80 poses)

  • Teaching Meditation & Breathwork

  • The Art & Science of Sequencing

  • The Basics of Restorative Yoga

  • Introduction to Sound Healing + Energetics

  • How to teach vinyasa, slow flow, hatha, gentle and vin-yin

  • Teaching Methodologies such as effective cueing, demoing, class set-up, proper adjustments and using props

  • How to See & Support Your Students

  • The Business of Yoga; professional opportunities for yoga teachers

  • Yoga Ethics in Our Modern World

Trainees will also have the opportunity to:

  • Co-host Public Classes

  • Enjoy Group Activities, like Hiking

  • Experience a Private Sound Healing Session

  • Experience Private Tarot Reading

  • Participate in a Yoga Teacher Mentorship Program

  • Gain Access to Thrive Yoga Studios Partner Discounts

Come into the studio and learn more about the training curriculum!

Meet yOur Trainers

Brittany took her first yoga class as a university student and became fascinated with the process of self-inquiry and self-awareness. In 2008, she got her first 200HR Certification as Konalani Yoga Ashram in Hawaii. Life on the ashram taught Brittany about the value of living a yogic lifestyle. After almost 10 years of teaching, she founded Thrive Yoga Studios. Brittany has trained to teach Yin, Restorative, and Prenatal Yoga. Over the last 14 years she has supported and assisted in numerous 200 and 300 hour teacher trainings and she is thrilled to be co-teaching this training with other Thrive Yoga Studios staff and teachers.

Sarah discovered the magic of yoga while rehabilitating from a sports injury. She was inspired by the gentle strength-building and subtle philosophy offered in every class. Sarah has been teaching, training, and practicing regularly since 2017. Sarah leads creative flows that invite both adventurous poses and introspective moments, and that are welcome to seasoned yogis and beginners alike. Her personal philosophy is that every minute spent on your mat is a moment of freedom. When she isn't laying in savasana, Sarah is studying to become an occupational therapist, skiing, or snuggling with her dog.

Questions about this training?

Send an email to owner@thriveyogastudios.com or fill out the form on the left. We’re excited to hear from you!

Ready to go? Register now!

The button below will take you to our secure Stripe account where you can place your $500 deposit.