The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers.

 New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication.

A beautiful blend of MELT (joint hydration), vinyasa (fluid movement) and yoga shred (cardio bursts) to melt into your heart, free your mind and create lightness in your body.

A dynamic flow of Vinyasa style movement to strengthen and build heat in the body, that will lead into a slow paced, long holding, deep stretching class that encourages the flow of qi, releases tension, and maybe even improves your flexibility! Props are encouraged as you will be led into Yin & restorative postures towards the end of class to relax even deeper, comfortably.

A yummy slow paced asana flow followed up with meditation. In this class we will use essential oils to elevate the practice and connect with a different element of healing.

A quick paced full body workout that will leave you feeling energized and empowered! Hailey will take you through upper body, lower body, cardiovascular, and core strengthening exercises using dumbbells and bodyweight!

A Kids Yoga class is very different from a yoga class for adults. In Kids yoga, children have a non-competitive and fun way to practice yoga and mindfulness through the use of songs, games and stories.

Sound Bath Meditation is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Vibrations and sounds produced by singing bowls and tuning forks can "tune" your body, mind and spirit back into alignment.

This class adds strength training to your yoga practice by incorporating beat driven music, body weight movements, isometrics and cardio exercises. Step into a yoga flow that offers increased strength, flexibility and endurance. Sculpt lean muscle and enjoy the healing mind-body benefits of a yoga practice all in one session.

More than just your regular vinyasa! This is a progressive and up lifting practice with dynamic movements to build heat in the body & strengthen you & your practice!

Movements ranging from salutations, flow to long holds, balancing, inversions & more!

Cultivating a presence while moving with the breath to build strength and flexibility while increasing vitality. Vinyasa practices can be used to balance the body and mind. A movement practice with sun salutations, standing and seated postures, twists, balancing, and some inversions for those who want to play a little more! (All levels class)Description goes here

An hour long movement class focusing on meditation, vinyasa, elements of Traditional Chinese Medicine and slower transitions allowing both your body and your mind to show up in the present moment. Truly a full body experience. You are sure to leave class feeling grounded and ready to take on your busy schedule with mindfulness.

Yin Yoga enhances flexibility and mobility. It directs energy to flow freely and offers a quiet space for introspection. Each pose is on the ground supported by props and is held for 3-5 minutes. Yin works with the fascia of the body and also supports healthy bone density. It is said to be like getting a massage on the inside. Give yourself permission to slow down, receive and reset during this class.Description goes here

Yin Yoga enhances flexibility and mobility. It directs energy to flow freely and offers a quiet space for introspection. Each pose is on the ground supported by props and is held for 3-5 minutes. Yin works with the fascia of the body and also supports healthy bone density. It is said to be like getting a massage on the inside. Give yourself permission to slow down, receive and reset during this class. 55 minutes of Yin followed by a 10 min guided meditation.

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Kundalini is said to be a three coiled serpent existing in all of us that resides at the base of our spine and lies dormant just awaiting to be awakened. Through a series of practices including kriya (specific series of poses designed to move energy upward), pranayama (breathwork), meditation, asana, and mantra (chanting and singing) we can awaken this sleeping serpent and begin to unravel our true potential. The classes offered will be a wide variety of these aspects of yoga and each class will have a central theme. Kundalini Yoga is said to be the most powerful yoga of transformation, shifting one’s perspective and raising vibrational frequency to higher states. These classes are for people of all abilities and skill levels as there is always a modification available for any pose.

Power Flow Yoga is a powerful, energetic form of yoga where you will fluidly move from one pose to the next while connecting breath to the movements. This class is designed to bring in strength, heat, flexibility and circulation as you move through a powerful Vinyasa.

This Pilates class will combine the traditional mat-work program, with modified techniques and small equipment, to give a challenging and fun class that will improve core strength, flexibility, balance, and endurance. Like all of Will’s classes, it will have progressive exercise levels, giving participants the ability to find the best level at which to work, and learn the secrets of optimal loading, arguably the central focus of all exercise. Challenge yourself, and improve yourself!

Combining HIIT exercises with modified Pilates techniques, this class will not only get your heart rate up, but will test and improve your ability to maintain optimal form and functional movement during higher levels of cardiovascular exercise.

Ashtanga Yoga is a specific method of yoga well-suited to students of all ages, skill levels, and states of health. This method of yoga involves synchronizing the breath with a progressive set sequence of traditional postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, with the attention fixed on the breath, it also promotes mental clarity and inner peace.